Custom workshops to build resilience skills.
Custom Professional Workshops
Help your employees build resilience skills and reduce chronic stress and burnout. Professional programs to help build resilience to stress, tackle burnout, learn about mental health, and more.
Smart. Practical. Grounded in real-world corporate experience.
With over two decades in the business world, I understand the pressure, pace, and complexity of corporate life. I’ve designed and facilitated enterprise-wide resilience programs, webinars, and helped teams navigate stress, burnout, and change—with a focus on builiding a strong, healthy workplace culture.
Let’s design a workshop or webinar that makes a difference for your people—and your bottom line.
Popular Corporate Topics Include:
💼 Resilience at Work – Science-backed strategies to stay grounded, flexible, and focused
🔥 Avoiding Burnout – Spot the early signs, support your team, and create sustainable performance habits
🧠 Mindful Leadership – Lead with clarity, emotional intelligence, and confidence
💬 Stress Management That Sticks – Micro-practices and mindset shifts that reduce overwhelm
🔄 Leading Through Change & Uncertainty – Equip your leaders and teams to adapt and thrive
🤝 Building Culture Through Communication – Tackle tough conversations, ethical challenges, and trust gaps
📊 Custom Workshops – Tailored to your business needs, systems, and team dynamics
Why Work With Me?
20+ years in corporate roles including analytics, communications, business systems, ethics and compliance emphasizing workplace culture
Experienced facilitator and program designer with a leadership development lens
Proven track record in wellness, mindfulness, and resilience training for high-pressure teams
Holistic, grounded, and no-nonsense approach that connects with professionals at all levels
