Build resilience to stress with flexible options.
Flexibility is key! We have options for coaching programs to help you learn and build resilience to stress:
Online Courses: Complete lessons on your own time.
Coaching: Get one-on-one support to reach your goals.
Guided meditation: Weekly group virtual meditation.
Workshops: Professional workshops to build resilience to stress.
Workbooks: Worksheets to help you apply resilience skills and reflect.
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Online Courses
On demand learning courses so you can build resilience skills on your own time.
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Professional Workshops
In-person workshops, in the Cleveland Ohio area, for professionals to learn and practice ways to build resilience in stressful roles.
First Responders and Educators
*Custom workshops upon request
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Virtual Groups
Drop in to scheduled classes covering books, resources, and discussion topics to build resilience to stress.
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Coaching & Counseling
One-on-one coaching (U.S.) or counseling (Ohio) for support in setting and reaching your resilience goals. Insurance available for counseling.
Build resilience skills your way