Build resilience to stress with flexible options.

Flexibility is key! We have options for coaching programs to help you learn and build resilience to stress:

  • Online Courses: Complete lessons on your own time.

  • Guided meditation: May be offered, check back for dates/times.

  • Workshops: Professional workshops to build resilience to stress.

  • Workbooks: Worksheets to help you apply resilience skills and reflect.

Schedule a free consultation call.
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    Online Courses

    On demand learning courses so you can build resilience skills on your own time.

    Course materials are free for counseling clients. See your counselor for a discount code.

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    Professional Workshops

    In-person workshops, in the Cleveland Ohio area, for professionals to learn and practice ways to build resilience in stressful roles.

    First Responders and Educators

    *Custom workshops upon request

    View Schedule and Sign Up
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    Virtual Groups

    Drop in to scheduled classes covering books, resources, and discussion topics to build resilience to stress.

    Sign Up
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    Counseling

    Counseling or support in setting and reaching your resilience goals may be available in states where counseling licensed are held, for clients who are determined to be the right fit for our services. Insurance may be available for counseling.

    Sign Up

Build resilience skills your way

Resilience Express Course
$25.00
One time
Build Resilience Online Course
$50.00
One time
$25.00
For 2 months
Resilience First Responder Toolkit
$25.00
One time

Counseling clients receive free access to all courses and workbooks. See your counselor for a discount code.

Sign Up for Groups and Workshops