Resilience for First Responders
Workshop Details
First responders have high stress and high demand work environments. Evidence-based workshops focus on building practical resilience skills to better mange stress, reduce burnout and improve wellness.
We can coordinate a custom onsite workshop experience at your location anywhere in the U.S.
Cleveland Ohio Area or Your Custom Location
Flexible schedule options (Two Day Workshop, Full Day Workshop, Webinars)
Completion certificates provided.
Two Day Workshop Agenda
Workshop Overview
An overview of stress and resilience based on unique needs of first responders.
Practical, applicable skills and practices.
Cultural competence in working with first responders and law enforcement.
Access to a toolkit with practices, worksheets and videos for continued practice.
Day 1: Stress Overview
The stress response in the brain and body
Unique aspects of stress for First Responders
Trauma and warning signs
Day 2: Resilience Skills
Introduction to the Body Mind Connect approach to building resilience
Maximizing breath, exercise, nutrition, and sleep
Mindfulness and shifting mental perspective
Connection as a powerful resilience tool - social,