Resilience for First Responders

Workshop Details

First responders have high stress and high demand work environments. Evidence-based workshops focus on building practical resilience skills to better mange stress, reduce burnout and improve wellness.

  • Cleveland Ohio Area

  • 8:30am-4:30pm 

  • $250 per person / Early bird $200

  • Completion certificates provided.


    2025 Workshops

  • June 17 & 18 

  • September 16 & 17 

  • October 21 & 22

Space is limited! Sign up below.

We can coordinate a custom onsite workshop experience at your location anywhere in the U.S.

Workshop Overview

  • An overview of stress and resilience based on unique needs of first responders.

  • Practical, applicable skills and practices.

  • Cultural competence in working with first responders and law enforcement.

  • Access to a toolkit with practices, worksheets and videos for continued practice.

Day 1: Stress Overview

  • The stress response in the brain and body

  • Unique aspects of stress for First Responders

  • Trauma and warning signs

Day 2: Resilience Skills

  • Introduction to the Body Mind Connect approach to building resilience

  • Maximizing breath, exercise, nutrition, and sleep

  • Mindfulness and shifting mental perspective

  • Connection as a powerful resilience tool - social,

Sign Up