Resilience Coaching Course

The complete resilience coaching program includes eight structured lessons with content, videos, and worksheets to help you build your skills. The lessons are intended to be completed once per week, but you can structure however it works for you.

You’ll also get access to individual sessions with a professional resilience coach, community group discussions, and resources to maintain your skills over time.

About Resilience

woman writing in a notebook

Overview of the benefits of resilience and how the stress response impacts us.

Tools and Skills

Woman in checkered blazer participating in a video call on a laptop at a wooden conference table in a bright, modern room.

Practical tools and skills using the body, mind, connect approach.

Practices

A man sitting cross-legged on a yoga mat in a living room, wearing workout clothes and listening to music through earphones while holding a smartphone.

Worksheets, practices, and guided activities to build skills throughout the program and after.

Resilience Coaching Course

Learn resilience skills and hands-on practices to better manage chronic stress, including one-on-one support.

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