Resources

Anxiety and worry can take over your life. Find resources to help manage anxiety and build resilience skills.

Breathing practices are a powerful tool for enhancing physical and mental well-being. By deliberately controlling the breath, individuals can tap into a wide array of benefits.

Access these free breathing practices to help reduce your anxiety.

Small, daily actions can help you reach long term goals - it’s all about habits. These resources can help you build healthy habits.

Jon Kabat-Zinn is a pioneer in bringing mindfulness meditation into mainstream medicine. His work on Mindfulness-Based Stress Reduction (MBSR) has helped countless people find peace and well-being through meditation.

Dr. Kabat-Zinn has several books, videos, and courses on leveraging the present moment.

Meditation is a practice that involves observing one's thoughts, feelings, and experiences in the present moment without judgment.

Studies in psychology and neuroscience show that it can have numerous cognitive and emotional benefits.

Having a trauma history can impact your ability to show up for life the way that you want to. These resources can help you learn ways to heal from trauma.

In the 30-minute podcast linked below, Brene Brown talks about anxiety, over functioning, under functioning, and ways to build courage.

Her book "Daring Greatly" includes a framework for addressing some of the deeper issues that can lead to anxiety.

Boundaries are key to maintaining healthy relationships, managing time, honoring values, and living with meaning and purpose. Whether you’re a caregiver, busy professional, parent, or volunteer your time, boundaries are a way to ensure you’re balancing your energy.