Flex Counseling & Wellness

Support for stress, trauma, grief, burnout, relationships, and life transitions

Grounded learning experiences for groups, organizations, retreats, and community spaces.

Practical tools for stress, resilience, breathwork, routines, and values-based change.

Individual counseling for adults navigating stress, trauma, grief, anxiety, depression, burnout, relationship concerns, caregiving stress, workplace strain, and major life transitions.

In-person sessions are available in the Cleveland area. Virtual counseling is available for clients located in Ohio, Florida, and Minnesota.

Schedule a free consultation to see if our services are right for you.

Wellness resources including free recorded yoga, breathing and meditation practices are available.

All materials offered are optional and are linked for convenience.

On demand learning courses so you can build resilience skills on your own time.

Course materials are free for all counseling clients.

Virtual and in-person workshops for professionals in high-stress roles, including first responders, educators, and teams navigating burnout, stress, and sustainable work.

Custom workshops available.

Skills-based support for stress management, resilience, breathwork, routines, values-based change, and nervous system regulation.

Mindfulness coaching is educational and practical. It is not therapy, counseling, diagnosis, or mental health treatment.