Welcome

You don’t have to carry it all alone.

I’m Eileen Xenarios, LPCC, and I founded Flex Counseling and Wellness to create a space where people can step out of survival mode and into resilience.

My work combines professional expertise with lived experience, so you not only feel heard—you leave with tools that actually work.

With more than 20 years of professional experience, I bring a unique blend of backgrounds:

• Licensed Professional Clinical Counselor in Ohio and Florida, specializing in stress, trauma, grief, and life transitions

• Former corporate professional with firsthand knowledge of high-pressure environments and burnout

• Yoga and meditation instructor for over a decade, offering trauma-informed, body-based practices to support healing

This combination means I understand what it’s like to juggle multiple roles—professional, parent, caregiver—while trying to keep yourself together. I’ve been there. And I’ve seen how resilience skills can transform not just how we cope, but how we live.

I offer flexbile options to help you build resilience to stress:

• Counseling (OH + FL) for trauma, grief, stress, and toxic cycles

• Resilience coaching (nationwide) for people who want practical strategies for burnout recovery, boundaries, and emotional health

• Online courses you can access anytime, designed to fit real-life schedules

• Trauma-informed yoga and meditation practices that bring healing into the body

Life will always bring challenges. But with the right support, you can meet them with steadiness, clarity, and strength.