• What is resilience? (0:50)

• Creating a vision board

• Clarifying values

• Your strengths

• Setting attainable goals.

• Daily habits for progress.

• Notice the breath (2:40)

• About yoga (4:13)

• Present moment meditation (2:32)

• Worksheets: Breathing & Yoga

• Stress and the brain (8:19)

• Stress in the body (3:21)

• Stress and behavior

• Benefits of stress

• Diaphragmatic (belly) breathing practice (5:24)

• Deep stretch yoga practice (30:59)

• What to do about stress (10:24)

• Using the Body, Mind, Connect model for building resilience (2:00)

• Worksheets

• Three part breath (5:31)

• Cloud meditation (11:31)

• Taking care of your body (6:42)

• Worksheets

• Yoga practice

• Body Scan

The mind is a powerful resilience tool.

What is mindfulness?

• Thoughts

• Self-Talk

• Storytelling

• The Power of Perspective

• Impermanence

• Optimism

• Gratitude

• Overview of connection (13:04)

Connect to the self:

• Emotional agility

• Authenticity

• Creative Expression

• The importance of social connection

• Belonging

• Boundaries

• Communication

• Spirituality

• Meaning & Purpose

• Awe

• Hope

Integrate

Yoga practices to access anytime on YouTube.

• Deep stretch (3 practices)

• Beginner’s flow (3 practices)

• Gentle flow (4 practices)

Breathing practices:

• Box breath

• Alternate-nostril breath

• Focused exhale breath

These meditation practices can be accessed anytime.

Knowing when additional support may be helpful.