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Is Flex Counseling & Wellness right for you?

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Family & Relationships

  • Relationship stress, divorce,  and break-ups

  • Conflict with parents, children, siblings, extended family

  • Caregiving for elderly relatives or family members with disabilities

  • History of  abuse and conflict within family and relationships

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Stress, Burnout, & Trauma

  • Chronic stress, work-life balance

  • Caregiver or workplace burnout

  • Workplace stress including first responders and educators 

  • Trauma history including complex trauma and PTSD

  • Unhealthy coping including substance use, numbing, procrastinating, and more

  • ADHD, perfectionism, type A tendencies, overwhelm

  • Career changes, toxic workplaces, life transformation

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Grief, Loss, & Life Transitions

  • Loss of a loved one or complicated grief

  • Chronic illness, serious medical challenges, or disability

  • Job loss, divorce, betrayal trauma, or family estrangement

  • Fertility challenges, pregnancy loss, adoption

About Counseling

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    Counseling Approach

    You'll build non-judgmental awareness, mindfulness, and self-acceptance, using a holistic approach with practical tools to build resilience. 

    Your personal strengths and values are the foundation for the counseling process. 

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    Contact Us

    Contact us for a free consultation to see if our services are a good fit for your needs. 

    Schedule a free consultation or email support@flexcounselingwellness.com.

    We accept self-pay along with several insurance carriers including Aetna, Cigna, Anthem Blue Cross Blue Shield, Optum/UHC, Carelon, Tricare, Lyra, CCA, AOH & more. 

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    Locations

    Virtual counseling is available in Ohio, Florida, and Minnesota. In-person counseling is available in the Cleveland Ohio area. 

Schedule a free consultation

Holistic Counseling Approach

Counseling for clients in Ohio, Florida, and Minnesota via telehealth, and in-person in the Cleveland OH area.  

I use a holistic approach with clients, focusing on the mind, body, family history, spiritual practices, and personal interests. 

We'll work together to identify your goals, clarify your values, and create a targeted plan for success. 

You'll develop mental wellness plans that may include mindfulness, meditation, creativity, spirituality, self-talk, setting boundaries, improving communication, and forming holistic habits. 

Note: If you're outside of an area where licensed counseling services are offered, mindfulness coaching may be available if appropriate for your needs.

If your needs are not aligned with services offered, a referral may be provided.

Meet Eileen Xenarios, Licensed Professional Clinical Counselor