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Is Coaching right for you?

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Reaching Goals

  • Building health goals like improving eating, exercise, or sleep

  • Career development, exploring career transitions, building leadership skills

  • Building confidence in social settings, work performance, or hobbies and interests

  • Creative project goals including art, writing, photography, and music

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Healthy Habits

  • Building exercise habits

  • Working on eating habits

  • Household organization and time management

  • Overcoming procrastination

  • Creating a sleep routine

  • Creating a plan for building resilience to stress

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Yoga, Meditation, Mindfulness

  • Learning meditation and breathing techniques

  • Private yoga instruction and guidance

  • Learning mindfulness skills at home and in the workplace

  • Building mindful leadership skills

About Coaching

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    Coaching Approach

    You'll build a specific plan to achieve targeted goals, with measured progress.

    Workbooks, online courses, books, podcasts and resources may be assigned to help you reach your goals.

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    Contact Us

    Contact us for a free consultation to see if our services are a good fit for your needs. 

    Schedule a free consultation or email support@flexcounselingwellness.com.

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    Locations

    Virtual coaching is available anywhere in the U.S. In-person available in the Cleveland Ohio area.

Schedule a free consultation

Choose your coaching plan…

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Resilience Coaching Membership
$75.00
Every month
$750.00
Every year

Recurring membership, cancel anytime. Get access to online learning content, group discussions, and a monthly session with a resilience coach. Exclusive access to events and materials.

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Resilience Express Course
$25.00
One time

This online course provides a high level overview of ways to build resilience skills.

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One-on-One Coaching

$100 one hour session

$50 half hour session

Schedule Session
Build Resilience Online Course
$50.00
One time
$25.00
For 2 months

Online course featuring 8 weekly lessons. Option to attend a free coaching session and free weekly virtual meditation.

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Eileen Xenarios, Licensed Professional Clinical Counselor & Registered Yoga Teacher

Schedule a free consultation

Holistic Coaching Approach

Coaching for clients anywhere in the U.S. and in-person in the Cleveland OH area.  

I use a holistic approach with clients, focusing on the mind, body, family history, spiritual practices, and personal interests. 

We'll work together to identify your goals, clarify your values, and create a targeted plan for success. 

You'll develop a coaching plan that may include books, worksheets, podcasts, journaling, creative expression, and more.  

What’s the difference between counseling and coaching?