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Is Mindfulness Coaching right for you?

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Reaching Mindfulness Goals

Building mindfulness goals for meditation, yoga, and breathing practices
Building mindful leadership skills
Creating a plan for mindful creative projects including art, writing, photography, and music.

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Building Healthy Habits

Building exercise habits

Working on eating habits
Household organization and time management
Creating a plan for building resilience to stress

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Yoga, Meditation, Mindfulness

Learning meditation and breathing techniques
Private yoga instruction and guidance
Learning mindfulness skills at home and in the workplace
Building mindful leadership skills

Note: If you’re located in an area serviced by counseling licenses, these services may be offered within the scope of counseling support.

About Coaching

Coaching Approach

You'll build a specific plan to achieve targeted goals, with measured progress.
Workbooks, online courses, books, podcasts and resources may be assigned to help you reach your goals.
Contact Us

Contact us for a free consultation to see if our services are a good fit for your needs.
Schedule a free consultation or email support@flexcounselingwellness.com.
Locations

Virtual coaching is available outside of states in which we hold counseling licenses.
If you’re located in an area where counseling is offered, educational materials are offered for free with a discount code.

Schedule a free consultation

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Eileen Xenarios, Licensed Professional Clinical Counselor & Registered Yoga Teacher

Schedule a free consultation

Mindfulness Coaching

Coaching is for clients in the U.S. and outside of the areas where counseling licenses are held (Ohio, Florida, Minnesota).

I use a targeted, holistic approach with clients, focusing on the mind, body, spiritual practices, and personal interests.

We'll work together to identify your goals, clarify your values, and create a targeted plan for successfully achieving a meditation, yoga, creative, or other practice helping you become more mindful and present.

You'll develop a coaching plan that may include books, worksheets, podcasts, journaling, creative expression, and more.

If you’re located in an area where counseling is povided, materials are offered for free with a discount code to active counseling clients.

What’s the difference between counseling and coaching?

Choose your coaching plan…

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Mindfulness Coaching Membership

$75.00

Every month

Recurring membership, cancel anytime. Get access to online learning content, group discussions, and a monthly session with a resilience coach. Exclusive access to events and materials.