Resources
Book Recommendations
Books can be powerful tools for insight, reflection, and growth. This collection includes recommended reads on resilience, relationships, mindfulness, trauma, stress, grief, and personal development—topics that can support the work you’re already doing and help you take meaningful next steps.
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All the Way to the River
by Elizabeth Gilbert
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The Book of Boundaries
by Melissa Urban
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Strong Ground
by Brene Brown
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Meditation for Fidgety Skeptics
by Dan Harris and Jeff Warren
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The Urgent Life
by Bozoma St. John
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What happened to you?
Oprah Winfrey and Bruce Perry
Podcast Links

