Managing Stress During Back-to-School Season
When the backpacks come out, so does the stress. But with the right tools, this transition can feel less chaotic and more balanced.
Back-to-school season is a time of transition—for kids, parents, and even educators. With new schedules, shifting routines, and the pressure to “get it all together,” it’s no surprise that stress levels can spike in late August and September. Whether you’re a parent juggling school drop-offs, a teacher preparing for another busy year, or a professional adjusting your routine around family life, this season can feel overwhelming.
The good news? With a few intentional strategies, you can manage stress and create more balance for yourself and those around you.
1. Reset Routines Gradually
Instead of making abrupt changes, start easing into new bedtimes, wake-up times, and morning routines a week or two before school begins. A gradual reset helps regulate sleep cycles and lowers the morning rush stress that often leaves families frazzled.
Tip: Prep the night before—set out clothes, pack lunches, and review schedules to create calmer mornings.
2. Prioritize Your Own Well-Being
It’s easy to put yourself last when everyone else’s needs feel urgent. But resilience starts with caring for your own body and mind. Even ten minutes of morning stretching, meditation, or journaling can anchor you before the day begins.
Remember: You don’t have to earn rest. Your calm presence supports your children and colleagues far more than your exhaustion ever could.
3. Build in Connection Time
Transitions are smoother when kids (and adults!) feel emotionally supported. Create short moments of connection—like walking together after school, talking over dinner, or practicing a calming breath exercise before bed. These rituals reduce anxiety and strengthen resilience for the whole family.
4. Manage Expectations
Back-to-school doesn’t have to mean perfection. Not every lunchbox will look like a Pinterest post. Homework may get messy. Schedules may clash. Instead of striving for “doing it all,” focus on what truly matters—connection, consistency, and compassion.
5. Know Your Stress Signals
Stress shows up differently for everyone: irritability, trouble sleeping, headaches, or that sense of running on autopilot. Paying attention to these cues is the first step in managing them. When you notice the signs, pause, breathe, and reset.
Final Thoughts
Back-to-school season can feel like a whirlwind, but it doesn’t have to drain you. By prioritizing small moments of self-care, adjusting expectations, and building connection, you can navigate this transition with more resilience and calm.
If you find yourself feeling overwhelmed, stuck in stress cycles, or carrying too much of the load alone, support is available.
Counseling (telehealth in Ohio & Florida, in-person in the Cleveland, OH area)
Resilience Coaching (available anywhere in the U.S.)
Online Resilience Courses (flexible, self-paced, and designed to strengthen your body, mind, and connections)
Start this school year with less stress and more resilience.
